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Αποθεραπεία
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The importance of successful performance in professional and amateur sports has led athletes and their coaches to constantly seek advantages to improve their performance. The rate and quality of recovery are extremely important for the performance athlete, and optimal recovery can provide numerous benefits during repeated high-level training sessions and competitions. Therefore, the application of different recovery interventions and their effects on fatigue, muscle injury, restoration, and performance is important.
Adequate recovery has been shown to result in the restoration of physiological and psychological processes, so that the athlete can compete or train again at the appropriate level. Recovery from training and competition is complex and usually depends on the nature of the exercise performed and on any other external stressors. |
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